Fitness & Wellness

Fitness/Wellness Programs - Spring 2025

Yoga  - Monday at 5pm & 6pm | Wed at 7pm | Studio 1 

This class is perfect for a new student and challenges will also be offered for the intermediate student. This class will include breathing, postures and meditation to create strength, openness and flexibility. You will leave feeling fantastic!

Fun Yoga -  Tuesday at 7:30pm | Studio 1

Try our newest fitness and wellness class at Wheeler!   This is an opportunity to try Laughing Yoga, Hatha & Raja Yoga, Kundalini Yoga, EFT Tapping, Guided Meditations & Visualizations!   Your body and mind will thank you!!   Namaste…

HITT - Tuesday at 6:30pm | Studio 1

UB Fit is a HIIT(high intensity interval training) style class. This class is for all experience levels.  All areas of fitness will be trained including cardio, general strength, power, agility and mobility. This class is taught by our certified personal trainer

Spin Class - Thursday at 1215pm | Studio 1

Need and want a GREAT sweat?  Spin is a group indoor cycling class focusing on strength, speed, and endurance, with choreography designed to work and tone every muscle group in the body. For those looking for an intense cardio workout, it's definitely worth giving a Spin class a go.

FIT 101 - Tuesday & Wednesday at 7p-830p | Fitness Center                      

Ask our certified personal trainer for tips and workouts that can help you attain the fitness goals you are seeking.   

Meditation Monday - Monday at 12:30pm | Studio 1

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Meditation provides many benefits.  You can meditate to relax, reduce anxiety and stress, and more.  

Walking Program

This program offers an opportunity to get out and see beautiful Seaside Park as well as burning calories.   Each day the faculty, staff, students, and UB community members can walk a different course ranging from 1.8 miles up to 4.8 miles. Come walk your way to satisfaction!